Today continues my work towards improving myself physically.  My current goal is to end the year at approximately 165 pounds with 5-6% body fat.  I’m just a few pounds over that target weight and my body fat % is hovering around 7-8%.  Barring a mountainous setback from the holidays, I should be able to hit the mark over the next month and a half.  Avoiding the holiday pounds is actually one of the reasons why I set that goal earlier this year.  It’s happened too many times.

This goal ties into my goals for next year which are to show up at the 2013 Beachbody Summit in Las Vegas in the best shape of my life, ridiculously ripped.  I’m going to finish up this custom schedule of Pump, go through the Les Mills Combat program at least once, and then most likely dive into Asylum Volume 2.  That should get my pretty close to the middle of the year after it’s all said and done.  Who knows what new things Beachbody has up its sleeves for next year!

So here’s today’s workout plan:

Les Mills Pump: Pump and Burn 35 minutes

Squat track – 110 pounds using the 35 pound olympic bar.  The other bars are starting to creak

Chest track – 50 pounds using the 35 pound olympic bar.

Clean and press/Row track – 60 pounds using the olympic bar

Core – at least 15 pound weight, probably 20 or more today

Pre-workout:

Vega pre-workout energizer, scoop of Beachbody MAX creatine powder, Beachbody’s Super Suma

Post-workout

Vega post-workout recovery accelerator, Beachbody’s Cordastra supplement.

1 hour later – Raw Meal plant based meal replacement supplement plus a scoop of chocolate Sunwarrior plant based protein powder.

What’s your workout plan for today?